Adrenal Fatigue and modern day anxiety

By Marian Pruitt

Eighty percent of U.S. Residents have experienced acute adrenal failure at least one time in their lives. This is a latter day disease imputable to unhealthy eating habits, shortage of sleep and high stress levels. It is important to be aware of what is creating stress in our lives, these are some examples : shortage of margin in the daily plan, financial stress, overwork, relationship stress, and attempting to do everything on one's own.

High and consistent levels of emotional and psychological stress may result in your adrenal glands to become dysfunctional. From a biochemical viewpoint, nutritive deficiencies can be the cause as well as the rise of toxins in the body through the intake of food preservatives and low quality drinking water. People troubled by this syndrome must avoid alcoholic drink consumption above all and also caffeine consumption. Always read the labels of energy drinks because they may contain caffeine as well. Caffeine causes the adrenal glands to pump out adrenaline and you'd like to avoid this kind of stress while making an attempt to gain your contentment back.

A lot of folks do not know this but tea can contain a good amount of caffeine. If you have Adrenal Fatigue you need to take this into account. Chamomile is fine to utilize and so are all types of herbal teas. Green Tea is widely appreciated for its therapeutic properties and it contains less caffeine than standard tea, however it is to be utilised with moderation or not even at all. Mate is okay to utilise and so is Rooibos, a South African native tea.

Holistic and alternative medication practitioners could prescribe minimal doses of hydrocortisone. Hydrocortisone is a steroid and people are generally a little doubtful about trying it, but it has to be accepted that a bad name for steroid use is due to their wrong use and dose. An appropriate prescription hasn't got nasty side effects.

Stress can cause you to continue having high cortisol levels in the body, which in its turn repress the DHEA ( dehydroepiandrosterone ), which is a precursor to estrogen, progesterone and testosterone. Inadequate DHEA leads to the most typical indicators of adrenal fatigue. DHEA can be supplemented and the doses change according to your age. It is however better suited for male consumption and women will do well on progesterone and pregnenolone as an alternative. There are many other adrenal fatigue supplements to take a look at.

Folks unable to lose body weight are usually people that suffer with adrenal fatigue and don't know it. Nourishment plays a very important part in protecting the adrenal glands that are in good condition. The no 1 enemies of the glands are white sugar and flour. Today we all appear to be living on a high, refined carb diet and colas which are full of sugar. This stresses the adrenal glands and can ultimately lead directly to total adrenal fatigue. Also a scarcity of protein may also cause havoc. Too much protein from the other perspective stresses the liver so it's best simply to follow a fair nutritive plan and leave processed flour and sugar for Sun. lunch.

By adding two full spoons of flax oil to your food each day you'll help your whole body to work better and more smoothly. Giving your body all the elements it needs and all of the time it requires to heal is the true natural way of recovering your balance.

About the Author:

If a change in nourishment, exercise and anxiety control aren't getting you feeling better, you should consider taking an efficient and safe natural supplement. Some reviews are available on our site Adrenal Fatigue Symptoms as we have tried to look more closely at the top selling goods on the web and figure out which of them are truly worthy.