For individuals who want to test their physical and mental stamina, mountain climbing can be a good idea. People who have climbed mountains like Mt. Everest in Nepal or Kilimanjaro in Tanzania can bear witness of how torturing the activity was and how they were able to overcome their fears and complete the climb. It is for this reason, this article provides tips on training for Kilimanjaro.
There is no one person who has ever gone for mountain climbing without being mentally and physically fit. Without proper preparation for this, it can be hopeless. A person cannot even reach anywhere above the foot of the mountain. Even for individuals who are perceived as being fit, they can take 1or 2 months training for this activity. For persons who do not do physical activities, their preparation can take even 6 months.
The kind of training that one gets into should aim to build the physical and mental strength. A lot of people think if they are strong physically they can do the climb comfortably. However, when the mental strength is not at par with physical, chances of giving up in the middle of climbing are easy. This is because during the climb one will meet numerous challenges from extreme heat and cold, wind, sore feet, blisters among other challenges that might wear out the person if his/her mental stamina is not on point.
When it comes to being physically fit, the activities that an individual must get into should include; hiking practices, aerobics and strength exercises. Aerobic activities include; running, jogging, walking, swimming, dancing among other activities. These exercises ensure that oxygen is used by body to provide energy for a person. When done for a long period of time, they will contribute to strengthening cardiovascular system which in turn will help one use limited oxygen well during the actual climbing.
Strengthening activities should aim at building muscles on the upper, middle and lower parts of the body. To build upper back muscles, one can do sit ups, shoulder presses, swings, back and shoulder flies among other exercises. These activities also build the mid section/stomach muscles including those on lower back.
As for the legs, the activities should include; squats, step aerobics, reverse and front leg curls, lunges among other activities that strengthen leg muscles. Of course a person ought to have an experienced trainer who is aware of these activities among others to help the individual. Lastly on the physical activities, one ought to practice hiking.
A person should therefore find difficult terrains where he lives and strive to hike on them. The hiking should be regular and a person must strive to always overcome the challenge. As discussed earlier, hiking can even contribute to building mental strength in a person. Especially if one is hiking in an area that really challenges one physically such that the mind is the only thing running.
Another activity to boost the mental state of a person is a marathon/long distance running. This a person must ensure to put on his list of things to accomplish before setting for the climb at Kilimanjaro. To conclude, one ought to achieve his greatest physical and mental state in order to complete this task.
There is no one person who has ever gone for mountain climbing without being mentally and physically fit. Without proper preparation for this, it can be hopeless. A person cannot even reach anywhere above the foot of the mountain. Even for individuals who are perceived as being fit, they can take 1or 2 months training for this activity. For persons who do not do physical activities, their preparation can take even 6 months.
The kind of training that one gets into should aim to build the physical and mental strength. A lot of people think if they are strong physically they can do the climb comfortably. However, when the mental strength is not at par with physical, chances of giving up in the middle of climbing are easy. This is because during the climb one will meet numerous challenges from extreme heat and cold, wind, sore feet, blisters among other challenges that might wear out the person if his/her mental stamina is not on point.
When it comes to being physically fit, the activities that an individual must get into should include; hiking practices, aerobics and strength exercises. Aerobic activities include; running, jogging, walking, swimming, dancing among other activities. These exercises ensure that oxygen is used by body to provide energy for a person. When done for a long period of time, they will contribute to strengthening cardiovascular system which in turn will help one use limited oxygen well during the actual climbing.
Strengthening activities should aim at building muscles on the upper, middle and lower parts of the body. To build upper back muscles, one can do sit ups, shoulder presses, swings, back and shoulder flies among other exercises. These activities also build the mid section/stomach muscles including those on lower back.
As for the legs, the activities should include; squats, step aerobics, reverse and front leg curls, lunges among other activities that strengthen leg muscles. Of course a person ought to have an experienced trainer who is aware of these activities among others to help the individual. Lastly on the physical activities, one ought to practice hiking.
A person should therefore find difficult terrains where he lives and strive to hike on them. The hiking should be regular and a person must strive to always overcome the challenge. As discussed earlier, hiking can even contribute to building mental strength in a person. Especially if one is hiking in an area that really challenges one physically such that the mind is the only thing running.
Another activity to boost the mental state of a person is a marathon/long distance running. This a person must ensure to put on his list of things to accomplish before setting for the climb at Kilimanjaro. To conclude, one ought to achieve his greatest physical and mental state in order to complete this task.
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