When looking for a natural sleep aid, consumers will find several choices. These products are available over the counter and may be purchased at many drug or natural food stores as well as online. As with other supplements, the FDA does not regulate the quality, formulation or dosing.
Melatonin is a hormone naturally produced by a gland located in the center of the brain. It regulates the normal daily rhythms of the human body. It is released in the highest quantity just before bedtime. Supplements may reduce the time required to fall asleep, make the individual feel sleepy, and increase the time before a person awakens. It is generally considered safe.
Valerian is also generally considered to be safe. It is from an herbal source and provides relief for both anxiety and insomnia. Users do not experience the morning grogginess found with many other medications, although some experience morning headaches or find it difficult to think if awoken suddenly. This medication actually becomes more effective with repeated use. If it does cause problems, users have several other options available.
Chamomile is an herb that has induces sleepiness. It has been used for many years and provides anti-inflammatory and antibacterial properties in addition to fighting insomnia. It is available in both a German and Roman variety, with the German being best for tea as the other can be very bitter when heated. Both help humans to relax as they prepare for bed.
Kava Kava, sometimes referred to as simply Kava is a stress, anxiety and insomnia reliever. It does not impair motor function or memory. However, recent studies have shown Kava Kava to cause liver damage so it is no longer considered safe.
The hormone 5-HTP may help one to regulate the daily cycles. It offers help for those who experience anxiety, depression and insomnia. It may also help with pain and appetite control. If taking other medication, be sure to talk with the doctor before taking this or other supplements.
Passion flower, which also goes by the name maypop, is a natural remedy for insomnia. It has sedative properties and may help to settle the gastrointestinal tract. Some studies show it offers the same calming action of benzodiazepine drugs.
Before taking any natural sleep aid, one should learn as much as possible about it. It is important that the natural remedies one uses actually help one's problem. Your doctor can also discuss the possible benefits and risks of natural insomnia cures.
Melatonin is a hormone naturally produced by a gland located in the center of the brain. It regulates the normal daily rhythms of the human body. It is released in the highest quantity just before bedtime. Supplements may reduce the time required to fall asleep, make the individual feel sleepy, and increase the time before a person awakens. It is generally considered safe.
Valerian is also generally considered to be safe. It is from an herbal source and provides relief for both anxiety and insomnia. Users do not experience the morning grogginess found with many other medications, although some experience morning headaches or find it difficult to think if awoken suddenly. This medication actually becomes more effective with repeated use. If it does cause problems, users have several other options available.
Chamomile is an herb that has induces sleepiness. It has been used for many years and provides anti-inflammatory and antibacterial properties in addition to fighting insomnia. It is available in both a German and Roman variety, with the German being best for tea as the other can be very bitter when heated. Both help humans to relax as they prepare for bed.
Kava Kava, sometimes referred to as simply Kava is a stress, anxiety and insomnia reliever. It does not impair motor function or memory. However, recent studies have shown Kava Kava to cause liver damage so it is no longer considered safe.
The hormone 5-HTP may help one to regulate the daily cycles. It offers help for those who experience anxiety, depression and insomnia. It may also help with pain and appetite control. If taking other medication, be sure to talk with the doctor before taking this or other supplements.
Passion flower, which also goes by the name maypop, is a natural remedy for insomnia. It has sedative properties and may help to settle the gastrointestinal tract. Some studies show it offers the same calming action of benzodiazepine drugs.
Before taking any natural sleep aid, one should learn as much as possible about it. It is important that the natural remedies one uses actually help one's problem. Your doctor can also discuss the possible benefits and risks of natural insomnia cures.
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